Managing Empathy Overload: Strategies for Empaths and Highly Sensitive People

What is Empathy? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff. “But for empaths, it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own… Continue Reading >

It’s not just monkey business. Why yoga and meditation for children is important!

Just like adults, Children can suffer from different stresses in their lives. Starting kinder, starting primary or high school, moving home, changes to family situations and more. One way we can help children to cope with situations of stress, as… Continue Reading >

What it is to be Human (big humans and kids alike!)

  So researchers have put their heads together and after much debate decided there are 6 primary human emotions… Anger Fear Sadness Surprise Trust Anticipation   Although a quick google search will, of course, provide a wide variety of answers… Continue Reading >

Keeping Mentally Fit

I absolutely love Yoga, not that I’m particularly good at it but since Year 11 in high school I’ve practiced it in different class settings for various periods of time. I always knew I wanted to try a pre-natal yoga… Continue Reading >

When your family becomes a Stepfamily – A Young Persons’ Guide

Being in a stepfamily usually means being in a family where one of your parents has found a new partner. They may come and live with you or you may just see them a lot. This takes some getting used… Continue Reading >

The Secrets of How to Raise a Confident Child You Probably Don’t Know

Confidence is a very important trait in children as it helps them to overcome their weaknesses and embrace their strengths to improve their lives. However, confidence in children does not always come about naturally. That’s why parents should work on… Continue Reading >

Becoming a Stepparent

“Being a parent is the hardest job in the world, but being a stepparent throws in a whole new set of challenges.” Taking on the responsibilities of a stepparent and adopting the traditional role of mother or father, often does… Continue Reading >

ANGELS AND DEMONS – shape shifting behaviour in our kids

How wonderful it feels when the school teacher or day care provider compliments our child’s behaviour, or comments on something particularly amazing or thoughtful they witnessed that day. Then before you’ve even returned home there’s been a scuffle in the… Continue Reading >

5 Things To Let Go of in Parenting that will Save Your Sanity

By Cherie Pasion Coming into the job, we all knew parenting didn’t have an instruction manual. (And yet we still did it anyway – does that make us crazy or amazing!?) Each step of the way we’ve played the trial… Continue Reading >

Speak Up

I’m a capable woman, organised, driven and a fast learner so being a mum should just be a breeze……Well that’s what I thought.  That was until someone with 10 little fingers, 10 little toes and a little button nose came… Continue Reading >