Relaxation Technique for Kids and Adolescents: Introducing Evolve Me Guided Imagery

A simple guided imagery form of meditation to help kids and adolescents move from a stressed to a relaxed state of mind in less than one minute. Stress is becoming more common for adults, children, and adolescents, affecting their mental… Continue Reading >

Type 1 Diabetes and Exercise

Type 1 diabetes  (T1D) is an autoimmune condition, which the immune system is activated to destroy the cells of the pancreas, which produce insulin. Type 1 diabetes the pancreas stops making insulin because the cells cannot make insulin because they… Continue Reading >