Dad of Twins

A lot of the time people ask how mum is doing after having twins or triplets, which of course is perfectly fine and needed as they have gone through a huge transition and a lot of changes are still happening… Continue Reading >

“Just Breathe”

(Breathing Exercises for Stress Management)   Picture yourself in the middle of an exam, a board meeting, or for your kids, it could be before a presentation at school or a sporting final.  Your pulse is quickening, your thoughts are… Continue Reading >

5 Tips to teach your children mindfulness from pre to post birth

Imagine being able to teach your child a skill that gave them confidence, stability and peace from their first day on earth, and it could cost you nothing. Professional performers in all disciplines from singing and public speaking to Olympic… Continue Reading >

How to Better Manage Sibling Relationships

It’s the eternal question that challenges every parent – how can we better manage the relationships between our kids? If your family is anything like mine, stress and strife characterise sibling relationships. In my house, there’s the 14 yo older… Continue Reading >

ALDI MiniRoos Mighty Menu-Part 3

Primary school years are busy ones and children need good nutrition to help them concentrate at school and to fuel their day to day activities. Proper nutrition is important especially in growing children and vital for child and adolescents training… Continue Reading >