Foods to improve your children’s focus and concentration

I see so many children struggling with focus and concentration in and out of school.   While mobile phones and other electronic devices are often a contributing factor, and some children may have an underlying learning or behavioural disorder, diet and nutritional… Continue Reading >

Gluten Free Christmas Donuts

  Gluten free, wheat free, dairy free, soy free, nut free, can be egg free   Ingredients: ⅓ cup (35g) desiccated coconut 1 cup (140g) sorghum flour (or rice flour) ⅓ cup (60g) potato starch (or arrowroot – potato starch… Continue Reading >

Feeling confused around the nutrition trends?

By Sarah Smith from Bayside Dietetics www.baysidedietetics.com.au FB Bayside Dietetics Twitter #BaysideDietetic Instagram @baysidedietetics   This is blog two in the series on nutrition trends. If you are interested I encourage you to also read blog one: Have we found… Continue Reading >