How to Stay Well in Winter

🌿 For thousands of years, Chinese medicine has helped families thrive through the coldest seasons — and it’s more relevant today than ever.

❄️ As winter brings colds, flus, and fatigue, now’s the perfect time to explore how time-tested wisdom and modern nutrition can work together to keep your kids (and you!) healthy, energised, and resilient.

💚 With expert tips on gut health, immunity, warming foods and smart lifestyle shifts, this guide offers natural, practical ways to support your family’s wellbeing this winter — inspired by the past, grounded in the present.

📖 Discover the gentle power of ancient health principles — and why they matter more than ever.

👇 Read now for warm, nourishing advice that truly works.

POSTNATAL DEPRESSION….Can ACUPUNCTURE and CHINESE MEDICINE HELP?

By Waveny Holland, President of Australian Acupuncture & Chinese Medicine Association Ltd (AACMA) @AACMA.org.au www.acupuncture.org.au A new baby in the home is both exciting and daunting. Even if well planned, there are many changes and adjustments needed to accommodate that… Continue Reading >

A beautiful third trimester meditation you can do any time you like

I often get my clients to do this as they are lying on the table with acupuncture pins in. I see a lot of pregnant women and the one thing that always helps with their state of mind (other than… Continue Reading >

Low back pain and your fertility

You may never have heard that low back pain has anything to do with fertility. From a Chinese medicine point of view, it can. It doesn’t mean it does for every person who has it, no, but it’s something to… Continue Reading >

Who should I see to help with my child’s Eczema?

One of the most asked questions we receive on the Allerchic Facebook page & community group is What doctor or healthcare professional should I see to help with my eczema. It is easy to be overwhelmed by the number of… Continue Reading >

Vaccinate or Not Vaccinate?

Since vaccination has been such a hot topic for a while now we thought we’d talk to an expert in Chinese medicine, lay it all out on the table and have a nice chat about it. Firstly, Chinese medicine does… Continue Reading >