Sustainable Support for Special Needs: The Impact of Eco-Friendly Tools for Children with Autism, ADHD, and Anxiety

In today’s world, where inclusivity and sustainability intersect, the importance of high-quality educational tools and toys, along with sensory processing aids, for children with special needs cannot be overstated. As we navigate the complexities of supporting children with Autism, Anxiety,… Continue Reading >

Parenting Tips for Building Essential Skills in Children

Your child needs resiliency, authenticity, and an entrepreneurial spirit to succeed in life. Unfortunately, our system is not set up to give your child these gifts. We are starting to see the product of this through the increased rates of… Continue Reading >

Manage anxiety for your kids with mindful breathing

In Australia, anxiety is a significant concern among children. Approximately 14% of children aged 4-11 experience anxiety disorders. This makes anxiety the second most common mental health issue among this age group, which is around 300,000 children who struggle with… Continue Reading >

Soundscapes for Children’s Relaxation

The chill of winter generally provides a quiet calm that can occasionally turn into the blues, especially for kids used to brighter, busier days. But now is a great time to investigate novel approaches to improving kids’ mental health by… Continue Reading >

Get Movin’ and Shakin’ with Music: Mindfulness and relaxation techniques for children over winter

One of the best things we can do for our children’s physical, emotional and mental wellbeing is to connect deeply with them through making the time for creative play – whether it be out in nature, with music, with arts… Continue Reading >

Body Scan Mindfulness

This Short Body Scan is targeted at children but suitable to anyone – if you’re a parent, grandparent, teacher, .. You might choose to do this together or on your own. Access the Audio Recording Here 1) Lie down on your… Continue Reading >

5 Mindfulness Tools to Combat Anxiety

Children and young people experiencing anxiety can feel both physical and emotional symptoms  including: racing heart beat rapid breathing being teary and irritable being sweaty and breathless ‘butterflies’ in your stomach pains and discomfort in your body. For some children… Continue Reading >

Cultivating Mindfulness and Relaxation Techniques During Winter

Helping children cultivate mindfulness and relaxation techniques during the winter months is crucial for their overall well-being. Here are some tailored techniques: Winter Nature Walks: Encourage children to engage their senses during walks in winter landscapes. Guide them to notice… Continue Reading >

Safety at Home in the Early Years: Kitchen Safety Tips

As a children’s safety expert and a mother of a 15-month-old, I know first-hand how important it is to create a safe environment for our little ones, especially in the kitchen. This bustling hub of the home can be a… Continue Reading >

Nurturing healthy habits: Why nutrition education is essential for our children’s future

As parents, we want the best for our children. From a quality education to a nurturing home environment, we strive to provide them with the tools they need to thrive in life. However, one aspect of their development that can… Continue Reading >