The Importance of Music

Music is a powerful regulator of our emotions. Music makes us feel, in a controllable and safe way. It allows us to experience feelings and the power to evoke incredible emotion and anchor us back to former place and time. Out… Continue Reading >

Body Image… What are you really teaching your children?

The sad reality is that children younger and younger are expressing concerns about body image. Negative body image can cause significant distress and low self-esteem. Research has indicated that children as young as 8 and 9 are vulnerable to negative… Continue Reading >

Why Children Can Suddenly Dislike Vegetables

By Children’s Nutritionist, Simone Emery For some children, it feels like a switch is activated almost overnight. A switch that changes the veggie-loving toddler into a veggie hating one. It’s not uncommon. Yet, understanding it and getting the correct advice… Continue Reading >

Toys and Gender

For many years retail stores have marketed toys and clothes to specific genders because it’s an easier way for them to reach their target buyers, but this has led to parents and often children feeling like they should only play… Continue Reading >

Medicare and Judgement

The other day I had to make the dreaded trip into the Medicare office as my Husband and I decided we wanted ourselves, and all our children, on the same card. I had phoned Medicare and found out that this… Continue Reading >

Firstborn Vs. Secondborn

It is inevitable that parenting your firstborn will be vastly different to any and all subsequent children. With your first child you are completely and utterly thrown in the deep end. Sure you read all the books, attended parenting classes,… Continue Reading >

How to Teach Your Kids a Healthy Lifestyle

Every parent wants their kids to live a healthy, happy, active and positive lifestyle. We endeavour to instil this in our kids from an early age, so they can benefit from healthy habits as they grow, learn and develop. Here… Continue Reading >

How to get a handle on fussy eating, literally

By Children’s Nutritionist Simone Emery   My youngest daughter is in love with the word literally. She sneaks it into nearly all her sentences (and mostly incorrectly.) Yet, in this article, I am LITERALLY going to be talking about the… Continue Reading >

We reap what we sow.

No truer phrase has been spoken, especially when it comes to our children. We know that how we treat our children today will have an effect on them in the future.  This is most evident in the way we speak… Continue Reading >

Staying Connected with your Kids!!

Staying connected with your kids sounds easy enough, doesn’t it? But with the crazy demands of modern-day life, combined with children that mostly respond to queries about their day in monosyllables, we sometimes find that we are only skimming the… Continue Reading >