Why Building Resilient Kids Starts with Risk

Why our children aren’t being set up for success   This might sound intimidating for parents but the theory is sound. We need to stop being so safe and let kids experience risky play scenarios. You see, protecting children from… Continue Reading >

Helping Children With Anger and Aggression

As children grow their outward expression of frustration becomes more controlled because their brain has matured. They become more and more capable of having their tears and thoughts on the inside and using their words to express how they feel… Continue Reading >

Should I be talking to my child about their sugar intake?

By Sarah Smith of Bayside Dietetics www.baysidedietetics.com.au Follow Bayside Dietetics on Facebook   I can still see the love in the room when Sophie* sat down between her parents in my clinic. She was now twelve and having a significant… Continue Reading >

Nurturing Authenticity in Children: A Guide for Parents

As parents, we understand the importance of building meaningful connections and fostering self-awareness in our children. Authenticity is the key to fostering these deep connections and cultivating inner harmony. When our children are authentic, they are more confident, resilient, and… Continue Reading >

RFDS helps alleviate children’s fears with teddy bear clinic

Going to any medical environment can be a daunting experience for children but there are ways to help alleviate their fears. As a Child and Family Mental Health Clinician (Play Therapist) with the RFDS one of the ways I’ve done… Continue Reading >

Respiratory Infections and Breathing Difficulties in Infants

Very few babies and children were unwell with respiratory infections causing breathing difficulties during the last 2 years in Australia. Preventive measures for COVID -like physical distancing, mask-wearing and isolation also helped stop the spread of other viral infections –… Continue Reading >

5 Fun Physical Activity Games for Children

It’s the middle of winter and here in Melbourne, we have just endured another Covid lockdown. The last thing we all feel like doing is being physical. However, it’s a proven fact that physical activity is not only good for… Continue Reading >

 How to Balance Taking Care of Your Children and Your Parents

If you’re trying to navigate the responsibilities of caring for your children and your ageing parents at the same time, you may find yourself having trouble managing this demanding stage of life. Raising children and caring for an elder takes… Continue Reading >

Winter Holiday Indoor Boredom Busters which will Keep your Children Engaged and Entertained (without spending a cent)

Written by Alice Zsembery   And just like that we are into June and approaching another set of school holidays! Unlike those distant summer days, the winter school holidays can bring with them a new challenge: entertaining the kids (predominantly)… Continue Reading >

How Can Children Enjoy the Holidays While Keeping School in Mind

With holidays around the corner teachers everywhere are excited to breathe, relax and take a break. Reports are written, half of the year is gone and the second half is already planned out. It’s an exciting time. Holidays mean family… Continue Reading >