Who is like the mum or dad at home? Neither it’s called parenting…

A common question asked of same-sex couples who have children is who takes on specific roles within the household, in short, who plays the role of mum and who plays the role of dad?   I like to challenge this… Continue Reading >

Knee Pain in Children

Overuse and single trauma injuries are 2 of the most common causes of knee pain in children. But they also happen very differently. Overuse, as the name suggests, happens when your kid uses his/her knees too much. On the other… Continue Reading >

Leading the Way to a Healthy Body Image

As parents, we play the most critical role in helping our children develop a positive body image and sense of self-worth. Children’s opinions of their bodies form at a very young age, and whilst it is difficult for older children,… Continue Reading >

Activity Ideas to Engage Children in Learning about Polar Bears

One of our favourite environmental celebration days to engage children in is International Polar Bear Day, held annually on 27th February. This coincides with the time when polar bear mums and cubs are snug in their dens. The focus is… Continue Reading >

Reducing Pressure

As a Doctor, I am seeing a huge rise in the amount of pressure being felt by parents. As a parent myself, it makes me feel very sad because the people who are pressured are doing such a great job… Continue Reading >

The top three issues parents need to call the tradies out for

As any parent knows, children cause a whole world of concerns that our child-free selves would never have thought to question. From blocked toilets to stable hot water; sometimes these issues can’t solve themselves, no matter how much we’d like… Continue Reading >

Rainbow Families Raise Bright Kids

– Shane Warren –   I know every household has bright children and defining terms like ‘bright’ or ‘smart’ can be very subjective when we are speaking of children who are very much still in development.  However, this post is… Continue Reading >

The benefits of exercise for kids during the pandemic: Why it’s more important than ever for kids to stay active

By Laura Sereno, BK’s Gymnastics Program Manager   We all understand the benefits of physical activity for our kids – it’s an important part of maintaining a healthy lifestyle and a crucial part of a child’s physical and mental development,… Continue Reading >

Pros and Cons of Veganism in Children

There are numerous pros and cons to children following a vegan diet, particularly throughout an important stage of life. As parents, it is important to consider the benefits and risks of veganism and to seek professional help if unsure as… Continue Reading >

Tips for Raising Children on a Vegan Diet

As a parent, you want the best for your child. You want to nourish and fuel them with food to grow, thrive, and live their best life. One of the greatest things you can do for your child’s health –… Continue Reading >