Avoiding the Christmas Rush when shopping for your Children

Christmas is one of my favourite time of the year but I hate being in shopping centres during November and December when the mad rush is on so I have created a system that avoids this issue.   ***You can… Continue Reading >

Everything You Need To Take To Birthing Suite

Some people have an innate ability all their life to pack lightly – and I’m unashamedly not one of them. So this article is about being totally and utterly prepared for the arrival of a baby, not partially or reasonably… Continue Reading >

Daylight Savings

It has come to that time of year where the weather is warming up and the days are getting longer. If you are a parent then this may not have been as welcome as it is for the rest of… Continue Reading >

Should you serve a fussy eater the same meal again after they refuse it?

Hands up if you were ever re-served the exact same meal as a kid after you refused to eat it the first time around? Hands also up, if you have thought about doing the same thing to your child when… Continue Reading >

Do You Crave Silence?

Can you work with kids yelling and screaming? Are you able to get things done when kids are playing and making so much noise? I can’t and I actually hate it. Yep, I’m a mum to three kids that cannot… Continue Reading >

Does your child need this fatigue fix?

  By Sarah Smith, Accredited Practising Dietitian www.baysidedietetics.com.au FB Bayside Dietetics Instagram @baysidedietetics Twitter #BaysideDietetic   Last year I blogged about a really important nutrient for kids, calcium. Strangely, a calcium deficiency has no side effect – it leaves you… Continue Reading >

The Transition Back From Daylight Savings

It has come to that time of year where the weather is cooling down and the days are getting shorter. If you are a parent, then this isn’t as much about moving towards autumn leaves and more temperate days, but… Continue Reading >

The school Lunchbox. Easy changes that make a difference.

Sarah Smith, APD, Bayside Dietetics www.baysidedietetics.com.au Or join Facebook at Bayside Dietetics   You can get lost in the world of buying the latest supplement or superfood to boost your child’s health. Unfortunately, there won’t always be much evidence behind… Continue Reading >

Helping Children Overcome Worry

I remember growing up I was what you’d call a “worry wart” because I’d worry about all sorts of trivial things. But today that’s not the case. I actually worry about very little! In fact, now you could call me… Continue Reading >

A new year brings change.

For many, young and old, a new year brings with it change. It may be a new mum heading back to work, a young child moving up rooms at daycare, a 4-year-old entering the world of schooling, new year classes,… Continue Reading >