Tag Archives: calories

🤱💗 Breastfeeding can leave you hungry, thirsty and full of questions… but are you getting the answers you need?

💭 Can you lose pregnancy weight while breastfeeding? Which foods should you avoid? What really helps support your milk supply, and do you need supplements?

With so much conflicting advice out there, it’s easy to feel overwhelmed trying to work out what’s best for you and your baby. ❤️

We’re answering 5 common breastfeeding nutrition questions with practical, evidence-informed advice to help you feel more confident about nourishing your body while supporting your little one’s growth.

🌸 Because while you’re busy nourishing your baby, don’t forget to nourish yourself, too!

👇 Read the article to discover what every breastfeeding mum should know.

Many of my clients struggle to have a healthy relationship with food, they feel like they are constantly yo-yo dieting and sick of counting calories.  You might be wondering, “well if I’m not watching my calories, how am I going… Continue Reading >

This is one of the most common questions I hear from parents. “My baby wakes several times during the night for a feed. When can I drop the night feeds?” No two babies are alike they all come in this… Continue Reading >