Tag Archives: calm

Children are intuitive beings, even more so than adults sometimes! So, when things change your child will feel that change but might not understand why it’s happening and what the change has been caused by. This disconnect between the feeling… Continue Reading >

Now more than ever, our children need us to be their place of calm, confidence and safe place. Whilst the rest of the world comes to terms with the events as they are unfolding at an alarming rate, we can… Continue Reading >

With everything that’s going on in our world it’s very easy to feel incredibly overwhelmed by all of the information that we’re hearing about Coronavirus COVID-19.  The levels of anxiety in the community are rapidly rising and it is understandable… Continue Reading >

Meditation allows you to live in the moment, to calm yourself, to regulate your breathing, to help visualise your successes and to help you focus your attention on the “good” in your life.   You can meditate anywhere at any time… Continue Reading >

Isolation does not have to be boring for kids. It’s time to think outside the box ad have a little fun at home. These activities are easy to do, and are a great way to help keep children calm and… Continue Reading >

31st December 2019 the clock struck midnight and 2020 had begun. Little did we know what was ahead of us and how much the world was going to change in the next few months. A few months ago we were… Continue Reading >