Tag Archives: c-section

Media brought to you by SRC Health. Pregnancy is a period of considerable changes in a woman’s body. During this time, abdominal muscles are stretched to their limit. Ligaments and muscles that were stretched and strained during pregnancy require time… Continue Reading >

Motherhood has changed me. I now have two little people who rely on me for everything, I’m more patient (although still a little yelly at times) and I have different priorities.  When I was pregnant for the first time. I… Continue Reading >

Being a parent of a new baby can quickly sap your strength and keep you wandering aimlessly in a land of not-enough-sleep. No matter how calmly you try parenting will eventually produce bizarre behaviour If you’re a Mum here’s 10… Continue Reading >

New mothers are told that they can return to exercise after their 6-week check post baby. However, what we need to remember with all advice, including that given to you from your GP, is that there is not one size… Continue Reading >