5 Things women secretly do to start feeling better post-pregnancy

Motherhood is something that changes you both inside and out. Once you’ve put the 40 weeks or so of pregnancy behind you and long hours of childbirth, you’re officially a mother, which is something you should be extremely proud of…. Continue Reading >

100ish questions to ask before baby arrives

Just glance & answer. There are no right or wrong answers. Use these points as a kick-off for conversation. Naming Bebe Whose last name will the baby take (if either of yours)? Will the baby have the dad’s last name,… Continue Reading >

How your baby’s hands can help with breastfeeding

Are your baby’s hands getting in the way as you try to breastfeed? Have you been told to wrap your baby for feeds? Although the advice to wrap babies like a tiny burrito for feeds was common practice years ago,… Continue Reading >

How To Buy A Breast Pump: A New Mum’s Guide 

As a new mum, you’re probably realising there’s so much more to breastfeeding than you initially thought. Between midnight feeds and learning your baby’s cues, you might be wondering if a breast pump could make your life easier – and you’re right. Whether you’re heading back to work, want to share feeding duties with your partner, or simply need the flexibility to be away from your little one occasionally, a breast pump can be an invaluable tool in your parenting journey.

The challenges of breastfeeding and dwindling milk supply for mums

Having already breast-fed four babies, you would think ex-Olympic athlete and doctor Jana Pittman, would be cruising when it comes to her now 10-week-old twins Quinlin and Willow. However, for Jana, breastfeeding has been a rollercoaster of ups and downs… Continue Reading >

Real Dads Help Breastfeed Too

According to Australia’s most recognised breastfeeding expert, Pinky McKay, a father’s impact is the single most crucial factor in breastfeeding success – and no, he doesn’t have to bare his man boobs! (see clip Meet The Fockers – https://www.youtube.com/watch?v=4xoVutcfKNk) Pinky,… Continue Reading >

Breastfeeding your unwell baby

Fortunately, due to the immunity-boosting factors in your breast milk, your breastfed baby will usually be healthy and well. However, if your baby does get sick, for instance with a cold or ear infection, this may affect his feeding. He… Continue Reading >

The Things New Parents Aren’t Told About Their Baby’s Oral Health

So often with new babies, the focus is on breastfeeding, developmental milestones and sleep, and new parents are often in the dark about teeth care for their bubs. For Dental Health Week (August 1-7), the Australian Dental Association (ADA) is… Continue Reading >

What is the gut microbiome and how can it impact my child’s health?

The gut microbiome is often talked about for health and wellbeing but what is it and how does it impact your child’s health now and into the future?  What is the gut microbiome?  The gut microbiome refers to the micro-organisms (living… Continue Reading >

Chinese Traditional Medicine and Herbal Nutrition on the First Months of Your Newborn’s Life

Well-known nutritionist Nicole Chien*, advises on how to make the early days with your baby easier, more settled and harmonious with the help of Chinese Traditional Medicine and herbal nutrition. Nicole explains: “In Asian culture, mums are very much looked… Continue Reading >