Tag Archives: body positivity

Ever finished a packet of chips or a tub of ice cream and thought, “Why did I do that?” 💔

If you’ve ever felt caught in the cycle of binge eating, guilt and promising yourself you’ll “do better tomorrow”, you’re not alone.

Binge eating isn’t always about willpower — hunger, emotions and learned habits can all play a role.

Understanding why the urge happens may be the first step towards changing the cycle. ❤️

Read “3 Reasons Why You Binge Eat” and discover what could be driving your food urges — and how understanding your triggers may help you feel more in control around food.

💪 Top 10 Tips for Creating a Body Positive Culture for You and Your Children 🌱 is here! As the year kicks into full gear and the lingering summer vibes keep us in that ‘New Year, New You’ fitness mindset, before you dive into yet another resolution, let’s rethink what health really means. It’s not about fitting into a mold—it’s about feeling confident and strong in your body. 🌟

In our latest article, we discuss how to build a body-positive mindset, ditch unrealistic standards, and raise kids who embrace their unique health journey. Ready to join the movement? 💬

By parenting coach & trained counsellor, Rany Moran – ranymoran.com   Discover 6 ways parents can raise and praise strong, healthy children, and protect them from the tolls of body image issues. Have you ever looked at yourself in the… Continue Reading >