Tag Archives: body

For most women, back pain is an integral part of being pregnant. For some, back pain starts in the first trimester itself. Back pain can actually be an early sign of pregnancy. Women who are overweight or have had back… Continue Reading >

Do you ever feel like you’re stuck in a rut, but can’t quite pinpoint why? Life can be overwhelming, and in today’s fast-paced world, it’s easy to brush off feelings of fatigue, stress, and imbalance as just part of being… Continue Reading >

For many, the festive season does not feel very festive. The months leading up to Christmas can be hectic and down right exhausting and Christmas itself can be very stressful especially for parents. With the growing pressures on families, many… Continue Reading >

By Dr. Harvey Karp   Not getting enough ZZZs does more than make us groggy and grouchy—it greatly impacts our physical and mental health…and our ability to parent. Whether you’ve got an infant snoozing in a cot at your bedside—or… Continue Reading >

Anne Poirier Shaping Perspectives…A Woman’s Way to Joy   Just the other day I received a text from a past client that said:“I am finally at peace with my body, and today my daughter came home from Kindergarten and told… Continue Reading >

By Dr. Sami Karam (Osteopath)   As all pregnant women would testify, a fetus growing into a tiny baby puts pressure on your bladder. This causes you to do more laps to the bathroom than an Olympic relay. As the… Continue Reading >

The hustle ain’t pregnancy approved. In our busy, face-paced lives women are often juggling the corporate grind and trying to get ahead with being fit (read: skinny), feeling their best and also start thinking about the possibility of a future… Continue Reading >

Do you manage to stick to a diet for a few weeks but then start going off track? Or Are you constantly moving from one diet to the next, struggling with overeating & feeling out of control?​ Maybe you are… Continue Reading >

By Dr Sandy Hopper   What most parents remember about the hazy, first days of having a newborn is not just the incredible feeling of love for their new baby, but the seemingly endless sleepless nights; those 2 am feeds… Continue Reading >

The shift from maiden to mother begins here. You can feel it, the delicious contrast between the dull ache and excitement for what is to come. In the days that followed my first birth, I only felt comfortable within the… Continue Reading >