Foods to improve your children’s focus and concentration

I see so many children struggling with focus and concentration in and out of school.   While mobile phones and other electronic devices are often a contributing factor, and some children may have an underlying learning or behavioural disorder, diet and nutritional… Continue Reading >

Super Brain Foods for Busy Kids

by Susie Burrell   With significant brain growth and development occurring during the first 5 years of a child’s life, naturally the foods we choose to nourish our children with throughout these years is important. Not only does our daily… Continue Reading >

Blueberry Pizza

Credit: Australian Blueberries This simple to make and yummy pizza is the perfect lunchbox companion, with a sweet addition of blueberries, and savoury prosciutto and cheese, your family will beg for more.   Ingredients: 4 mini pizza bases 3/4 cup… Continue Reading >

Blueberry Bliss Balls

Credit: Australian Blueberries   Add a little Bl‘oo’berries in your children’s lunch box this school year and get a sweet smile from their faces! These blueberry, coconut and macadamia bliss balls will fill you up while packing a punch of… Continue Reading >

Fruit Salad Fun

Hot summer days call for fun new activities I say! If it’s too hot to be outside all day here’s a fun activity to fill a lazy summer afternoon that will fill their bellies with nutritious fruit and get their… Continue Reading >