Tag Archives: benefits

Young children need to run, climb, and discover their environment. Children who spend time climbing benefit from enhanced gross motor skills, including improved balance, coordination, and core strength.

Media kindly brought to you by Le Toy Van   The growth of environmentally-friendly policies and consumer choices means families have more opportunities to embed sustainability into their daily lives, and adopt practices that align with their health, happiness and… Continue Reading >

It was recently reported that 66% of working parents felt parental burnout — to feel so drained and exhausted by taking care of your children that you feel there is nothing more you can give.  But it is not just… Continue Reading >

Many behaviours and habits we learn as kids become life-long lessons that set us on the path for success. For example, studies show that kids who are physically active continue this healthy habit into their adulthood, choosing to lead active… Continue Reading >

What can children learn from animals? Have you ever wondered how much you could learn from your pets? We know that animals have a way of connecting with us, and it’s been proven that there are many benefits to having… Continue Reading >

Media kindly brought to you by Jellystone Designs   You’ve probably marvelled at babies’ and toddlers’ insatiable desire to touch, bite or otherwise interact with most things you put in front of them. It’s through these sensory explorations or ‘sensory… Continue Reading >

Exercise and regular physical activity in children and adolescents is important in promoting lifelong health and well-being. Ensuring your child gets adequate exercise can be done at home and at school.   What are the benefits of exercise? Exercise helps… Continue Reading >

Starting a backyard garden is a great way to teach toddlers and preschoolers about nature. Through gardening, they also learn valuable life skills like responsibility, cooperation, patience and creativity. Too much screen time is becoming a big problem for many… Continue Reading >

by Jen Dugard   In the 2019 Canadian Guidelines for Physical Activity During Pregnancy, it is recommended that pregnant women should aim to get at least 150mins per week of moderate-intensity activity per week to achieve clinically meaningful health benefits… Continue Reading >

Yoga Practices for Better Sleep This Winter As the days grow shorter and the nights longer, winter brings with it a natural shift in our daily rhythms. Sleep becomes even more crucial during these colder months, not only for our… Continue Reading >