What is Mindfulness and how do you explain it to kids?

I’m not sure if you’ve ever experienced this, but I have had days when I’ve hopped into my car and driven from one place to another, quite some distance at times, and not been able to remember how I got… Continue Reading >

“Just Breathe”

(Breathing Exercises for Stress Management)   Picture yourself in the middle of an exam, a board meeting, or for your kids, it could be before a presentation at school or a sporting final.  Your pulse is quickening, your thoughts are… Continue Reading >