Tag Archives: balance

Modern-day kids are overscheduled, overstimulated and just plain overwhelmed.  There’s little time left for nurturing creativity, strengthening family relationships or to just relax and be present in a moment. The rise of family overwhelm. In recent times, family dynamics have… Continue Reading >

With good intentions to embrace healthy activities to do with your kids, it’s easy to run out of time, motivation and energy to follow through. You’re not alone. Today’s pressures are real and getting started on positive change, or maintaining… Continue Reading >

We often hear people talking about how easy it is to lose weight during the summer months (because we supposedly eat ‘lighter’ and get a little more active).… but for some of us (and our kids), summer can have the… Continue Reading >

Many parents instinctively work out that they can settle their new baby though gentle movement. Yes, that is why you sway in the supermarket queue even when you don’t have the baby with you!! So why do babies like movement… Continue Reading >

From one dad to another, I find fatherhood difficult. Don’t get me wrong! I love my kids and I love being a father, but nothing humbles me more than fatherhood. I know I’m far from perfect. I struggle with work/life… Continue Reading >

Let’s face it, the hustle and bustle of everyday life mean that quality family time can often take a backseat. These school holidays there’s no better way to reconnect and with your little ones than by cooking up some delicious… Continue Reading >

When the days are short and the evenings are long, there’s nothing better than snuggling down with a warming stew, a comforting gratin of root veg or pushing the boat out with a plate of gorgeous seasonal seafood. Winter brings… Continue Reading >

Do you manage to stick to a diet for a few weeks but then start going off track? Or Are you constantly moving from one diet to the next, struggling with overeating & feeling out of control?​ Maybe you are… Continue Reading >

Media kindly brought to you by Plum Play   Taking your children or grandchildren to the park to play on swings can be an incredibly joyful and uplifting experience that can fill your heart with warmth and uplift your spirits… Continue Reading >

Written by Dr Tessa Grigg   In our world of ‘time poor’ parents and there being so many demands on the time we have available, how can parents make decisions about the best way to use this precious commodity? In… Continue Reading >