Disempower the Bully by Empowering the Child

Meditation is here to help each of us live easier. To free us from suffering. How? By showing us how to calm the mind and the body. By teaching us how to be more present, rather than worrying about the… Continue Reading >

The early years: parenting a special needs child

By Kiani Mills, Founder of Imperiale Conveyancing and Co-founder of Edwards Mills   When I found out that my child had special needs, as her parent, I believed it was my fault. I had failed her. Selfishly, I got caught… Continue Reading >

How to Control Your Anger

Anger is an emotion that we all can relate to. It is perfectly normal to get angry and upset, everyone has been angry at some stage. However, it is not good for your anger to become out of control, especially… Continue Reading >

Helping Children With Anger and Aggression

As children grow their outward expression of frustration becomes more controlled because their brain has matured. They become more and more capable of having their tears and thoughts on the inside and using their words to express how they feel… Continue Reading >

Trauma, connection and stress in the home

Connection is the foundation of a thriving, respectful and productive relationship with your baby. Without connection, you dive into dark and murky waters feeling your way into uncharted territory. Your relationship with your child starts before birth when they start… Continue Reading >

My Fussy Eater reduces me to tears

Reduce the difficulties you face with your fussy eating child. Every now and then, it dawns on me how the lives of parents of fussy eaters are negatively affected. Parents struggle, they are often overwhelmed.  A few days ago I… Continue Reading >

Raising Emotionally Intelligent Kids

It was 4:30 in the afternoon, and I’d taken Mitchell shopping after school. Both he and I were tired, but I knew I needed to pick something up from the store before they closed at 5. I was in a… Continue Reading >

Treating Anger as a Symptom of Anxiety

Stress and anxiety can present itself in a variety of ways affecting our emotions, behaviours, our bodies and our minds (the way we think and the way we use our minds). Anger is quite often a result of high stress… Continue Reading >

5 Tips to Tame Emotions with your Ex in Separation

Anyone who has been through a separation or divorce knows that the emotional ride that it takes you on can be like no other! The time period just after Separation can be the most trying, sorting out the emotional reality… Continue Reading >

Out Of My Control

A huge slice of my step mum experiences can be put into the ‘this is out of my control’ box. Arguably a lot of our lives are out of our complete control however this feeling can be incredibly frustrating. Feeling… Continue Reading >