Tag Archives: active

By Jane Kilkenny   Early childhood development is a crucial time in our lives as parents.  Understandably we want what is best for our kids.  But we can often be confused by the myriad of information that is available, some… Continue Reading >

Every parent wants their kids to live a healthy, happy, active and positive lifestyle. We endeavour to instil this in our kids from an early age, so they can benefit from healthy habits as they grow, learn and develop. Here… Continue Reading >

Like any new parent, former Australian netball captain Laura Geitz struggled to find the time to remain active around her son Barney’s schedule. Returning to work and fitness is possible following childbirth but is still a challenge, even for an elite… Continue Reading >

I never thought I would have a boy. During my pregnancy, I thought I was having a girl. Silly really as parts of my pregnancy were so different, and yet I still thought it could be a girl. We are… Continue Reading >

As the official partner of the Football Federation of Australia’s (FFA) ALDI MiniRoos program, we want to encourage kids to be healthy and active. While exercise and nutritious food is a part of this, there is another key element to… Continue Reading >

My 4 year old loves anything to do with numbers and the alphabet at the moment. As a Mum I’m constantly looking for new ways that I can incorporate new learning experiences for him. One thing that I have found… Continue Reading >

In a world of Instagram Fit-spiration, the humble walk can often be overlooked as a serious contender in the exercise world. Walking is an excellent exercise for the days you don’t train at the gym or when you may be… Continue Reading >

Think back to your childhood and what it felt like to jump on a trampoline. Having to be careful of the exposed springs (which always seemed a little scary) as you crawled up onto an unstable rusted frame, with faded… Continue Reading >

Last week I saw a new client. Her story (unfortunately) is not unusual. Let’s call her Laura. Shock was just one of the emotions Laura felt when she felt and saw something push out of her vagina. With help of… Continue Reading >