Tag Archives: abdominal muscles

Does your tummy still feel different after having a baby? ❤️

That little “gap” or bulge down the middle of your abdomen may be more than just a change from pregnancy.

Diastasis recti is common during pregnancy and postpartum — but what’s actually happening beneath the surface? From hormones and genetics to the important role of the linea alba, understanding your abdominal wall can help you better understand your recovery.

If you’re pregnant, newly postpartum or still wondering about your core years after having children, this article explains what diastasis recti is, why it happens and how you can support your body through recovery.

💗 Your body grew a baby. It deserves understanding, support and time to recover.

Read the full article and discover what’s really happening with your abdominal muscles.

Media brought to you by SRC Health. Pregnancy is a period of considerable changes in a woman’s body. During this time, abdominal muscles are stretched to their limit. Ligaments and muscles that were stretched and strained during pregnancy require time… Continue Reading >

All too often pregnancy and the early postnatal period is 100% focus on the baby. Your baby will grow and thrive with love and care, this should be the same for you and your body. Your welfare is just as… Continue Reading >