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Swimming is often only thought about when the sun is out and the mercury is high, but swimming lessons should be at the forefront of parent’s minds all year-round. Throughout last summer, 86 people tragically lost their lives to drownings… Continue Reading >
Written by Dirce Guerra As children go through each stage of life, they are constantly developing, learning, and growing. Kids of all ages need to learn crucial skills that will help them become well-rounded adults in the future. When… Continue Reading >
Dietitian Sharon Natoli shares the lunchbox hacks the whole family should know. Sharon’s top tips: As kids head back to school in the summertime, it’s important to take steps to keep the lunchbox cool to reduce the growth of any… Continue Reading >
School is back in session, which also means we are back to the daily (overwhelming) task of packing lunches. Do find packing lunches stressful? Does it fill you with dread? Well you are not alone; Parents around Australia are in… Continue Reading >
By FIAFitnation Head Nutrition Trainer and Nutritionist Sophie Scott Since Atkins and keto arrived on the scene, carbs have been copping it and the humble sandwich was one of the first items on the chopping block. Yet it’s hard… Continue Reading >
Now is the time to prepare for a safe and smooth transition from the holiday break Can you believe it- it’s almost time to dig out the forgotten uniforms and lunchboxes as students prepare to return to school in late… Continue Reading >
By Krissy Regan The Wellness Poet What a start to the year it’s been. So much excitement to be on holidays, see family and friends and travel and then boom… back to crisis mode with uncertainty, frustration and fear…. Continue Reading >
The key to getting kids ready for school after the Christmas festivities is to ease them into it well before they are due to start. The following tips will help you along this process. 1. Get them back into a sleep schedule. 2. Get back into a routine. 3. Limit screen time. 4. Talk about new school year anxiety.
Chinese New Year is also known as the Spring Festival or the Lunar New Year. It marks the first day of the New Year in the Chinese calendar. Celebrations traditionally run for 15 days and Chinese families gather for the… Continue Reading >
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