Kiddipedia
Trying to achieve the balance for a healthy lifestyle can be challenging.
No sooner are we happy with one area of our life than to realise, another part of it needs more attention and or focus.
This can be evident when we are responsible for the care of others, children especially.
So how can we learn to find balance in life and ensure we don’t overload and take on too much?
We speak with Leanne Oliver, a Self-Awareness Educator and Mentor and author of “The UnCommon Sense – 10 keys to unlocking your energetic sensory potential” who shares her expert tips.
We ask Leanne questions including:
- Why do people struggle with finding balance in their lives?
- Is the possibility of achieving balance realistic?
- How can we manage our energy fluctuations effectively?
- How can stop losing ourselves when caring for others?
- How do we free ourselves from the pressure of expectation?
- What is counterbalancing? What 3 tips can you share to help us achieve it?
- How can the quality of our thoughts influence how much energy we have?
- What 3 tips do you have to help stop us from overthinking negative thoughts?
- What do we need to do to stop the overflow of emotions?
For Leanne’s full article, please visit: https://kiddipedia.com.au/learning-self-care-practices-to-address-energy-fluctuation-and-overload/
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