Kiddipedia

Kiddipedia

 

Most people know Sam Wood as the health and fitness expert but what you don’t know is that his fitness extends well beyond adults.

In 2007 Sam founded Gecko Sports. Australia’s first-ever kid’s gym. Helping kids aged 3 right through to high-school students, with strength, balance, coordination and fitness.

Today, he is a Dad to 3 beautiful girls and is one of Australia’s leading fitness experts and the founder of Australia’s fastest-growing online training, nutrition and mindfulness program, 28 by Sam Wood.

Oh, and in 2015 he was also the Batchelor for the Australian season 3 where he met wife, Snezana Wood (nee Markoski)

 

We ask Sam questions including:

  1. Tell us, where did it all start for you? Where and when did you decide to pursue a career in fitness doing what you do?
  2. How would you describe what your mission is? What gets you out of bed every morning?
  3. As a Dad what would you like your kids to learn from what you do?
  4. Why is exercise so important for not only our physical but mental health?
  5. For someone who wants to take the leap into a healthier lifestyle what’s your pitch?
  6. How much of body transformation getting fit is in in the mind? Is it a mental game first and foremost over a physical one?
  7. Now for anyone that hasn’t seen 28 by Sam Wood, tell us how it works and how do people benefit?
  8. Can you tell us a little about your pregnancy and postnatal programs too?
  9. Why are eating habits so important?
  10. There has been some stuff in the news recently about an increase in people injuring themselves Is this mainly due to the technique that needs to be corrected? What advice do you have for anyone that is unsure what they should and shouldn’t be doing? Does this reaffirm why people need to choose a quality instructor?
  11. What about age, is it never too old to exercise?
  12. Can you tell us some of your favourite transformation stories from your 28ers?

 

For Sam’s full article go to: https://kiddipedia.com.au/how-to-get-your-kids-to-understand-health-and-fitness-from-a-young-age/

 

For more information go to: https://28bysamwood.com/

@samwood28