Healthy tips for the family during Easter period

Easter is a time for gatherings and celebrations with loved ones, but it can also be a worrying time for families with kids through the overindulgence of sugary foods. With the abundance of chocolate and Easter treats around, there’s ways to create healthy eating habits while still keeping festive season fun. Here are some tips!

1. Balance your meals with healthy nutrients:

It’s easy to get carried away with all the delicious chocolate treats during Easter, but don’t forget to prioritise nutritious meals packed with protein, good quality carbohydrates, fruits, and veggies. This will keep your family energised and satisfied, and prevent overindulging in chocolate. It will also help slow down the effects of sugar on the body and prevent a sugar overload.

2. Get creative with your chocolate:

To avoid children binging on chocolate eggs, try adding them to healthy recipes like chocolate brownies, or carrot and apple muffins with chocolate chips. This way, kids can still enjoy the sweet flavour of chocolate while getting the nutrients they need.

3. Make your Easter egg hunt exciting without relying just on the sweets:

Instead of making your Easter egg hunts with only chocolate, incorporate some low-cost Easter-themed surprises like little figurines or tiny chickens inside eggs. This will still create excitement and fun for the whole family, without overloading on chocolate.

4. Choose quality chocolate: When buying chocolate, opt for the best quality you can afford.

It’s more beneficial to spend the same amount and get a smaller portion of better quality chocolate, than getting more of cheap poor quality chocolate. Brands like Loving Earth, The Carob Kitchen, and Pana Organic are great healthier options. And if you do end up with cheaper chocolate, use it for cooking instead of snacking.

5. Don’t stress about indulging, but try being mindful:

It’s okay to indulge in chocolate and treats during Easter, but don’t let it ruin the whole day or weekend. If you and the family have consumed more than intended, make the next meal healthier and get back on track. Mindful eating can also be practised by savouring each bite slowly and enjoying the taste. This will help you appreciate the treat and prevent overeating.

By following these tips, you can enjoy a happy and healthy Easter season with your family, without compromising on the fun and excitement.