Kiddipedia

Kiddipedia

Preparation time: ​20 minutes

Cooking time: 50​ minutes

Makes: 4​

Ingredients:

2 tbs olive oil

1 onion, finely diced

2 garlic cloves, crushed

1 fennel, finely sliced

1 carrot, finely sliced

¼ cup tomato paste

4 cups vegetable stock

2-3 cups water

3/4cup McKenzie’s Italian Style Soup Mix, rinsed

1 zucchini, sliced ½ cup frozen peas

2 cups kale leaves, torn into small pieces ½ cup flat leaf parsley, chopped

 McKenzie’s Salt & Pepper Grinder, to taste

Method:

  1. Heat oil in a large saucepan or pot and add onion and garlic. Cook for several minutes until tender. Stir in fennel and carrot, cooking a further 2 minutes. Add tomato paste and cook for 1 minute.
  2. Add stock, water and soup mix. Bring to the boil, reduce heat and simmer for 25-30 minutes until legumes are tender.
  3. Add zucchini, peas and kale to soup and cook a further 2 minutes. Stir in parsley just before serving and season well.