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Simply Happy

Simply Happy

Narelle has a background in education is a wellness coach and Yin & Nidra yoga instructor helping busy women who are always on the go with little or no time for themselves.

Through her work as a therapist assistant supporting autistic families and children like her own, she knows first hand the challenges of carrying the extra load associated with caring for children with additional needs and the importance of creating time to rest.

She helps women to implement routines to save them time so they can start to use tools like Yin & Nidra Yoga to help them rest and heal from constantly living in stress mode.



Simple tips support your families immune system this Winter

Welcome to Winter! It’s time for knitted beanies, layers of warm clothes, and a cup of warm soup on a rainy day. Winter can be a magical time, BUT this time of year also means it’s time for the cold… Continue Reading >

Summer Holiday Routines for Families

Summer holidays are a time to enjoy the break from the regular school routine with your family. We all need some downtime, especially after the Christmas rush and the manic end to the school year! While holidays can be fantastic,… Continue Reading >

How to have an organised Christmas

December is just around the corner and that means the crazy Christmas rush is coming, right? Well, Christmas is certintainly coming, but it doesn’t have to be a crazy rush. We know that for many people Christmas is a stressful… Continue Reading >

Is your family busy? Here’s how to have a stress-free and organised Christmas anyway!

Let’s face it… Christmas doesn’t always look like it does in the movies. Festive music, beautiful food, perfect outfits, wrapped and organised presents? That’s a lovely idea… … But for those of us who’ve been in a Westfield close to… Continue Reading >

Easy Steps to Help any Family Plan their Week

We all know that feeling of disorganisation and stress from a busy week! Keeping balance in your home, work, family, and social life is no easy feat. There’s no quick-fit to organisation, but you can take back control of your… Continue Reading >

Sleep meditation to help Mums get more sleep

Wow, what a crazy start to 2020! I’m sure you’re all feeling the impact of the coronavirus epidemic. You might be feeling overwhelmed or scared about the future. It’s OK to be feeling those things, but it’s important to get… Continue Reading >

Why Parents Need to Implement Self-care

It doesn’t matter who you are, self-care is for everyone. Practicing self-care gives your mind and body a chance to rest and prepare for life’s challenges. It promotes holistic wellbeing including physical, social and mental health. But what exactly does… Continue Reading >

Tips to help you start the year on the right foot

As 2021 comes to an end, there’s a great sense of energy and excitement to make a fresh start and say goodbye to the year. Starting the new year on a high can create energy and drive your motivation for… Continue Reading >

How to declutter your home with kids and reduce the mental load

As a busy mum, it can feel like there simply isn’t enough time in the day to maintain your home! Re-organising the house, or maintaining a household routine, can seem a bit much some days. I hear you. However, unnecessary… Continue Reading >

How to reduce stress as a parent

Stress is a normal part of life. It is simply a physical, emotional, and psychological reaction to anything that requires attention or action. Without it, we wouldn’t be able to function! However, when in excess it can feel very uncomfortable…. Continue Reading >

Three Ways to Stay in Control of your Health

What are we without our health? Not only does good health feel great, but making your health a priority makes all your other priorities in life a little easier to manage. Think of your body as like a bank account…. Continue Reading >

The benefits of Yin Yoga for parents

What is Yin? Every mum needs a little yin in their lives! The concept of Yin and Yang originates from ancient Chinese culture and represents the concept of dualism and balance. Yin is stable, nourishing, unmoving, soothing and calming– while… Continue Reading >

Tips to help parents get a better nights sleep

I’m sure you’ve heard it before: sleep is incredibly important for your health. But when you’re a busy parent, getting your 7-9 hours of sleep a night can feel impossible! There are 1000 things to do before you go to… Continue Reading >



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