There are parts of our mental experience that we can control, for example, we can think on purpose; like when planning a holiday, or needing to problem solve a situation, or when making an important decision. And there are parts… Continue Reading >
There are endless reminders out there to ‘put yourself first’. But the idea of taking care of yourself can start to stress people out. Like, who has time to add another task to their already busy day? Isn’t there already… Continue Reading >
Who at times in their life have thought that if they work really hard at something, that once they achieve it, they think they’re going to feel super happy and satisfied? For instance, you might have thought: “if I just… Continue Reading >
As we have now made it to the New Year, it is likely that some of us have set New Year’s Resolutions. However, as past experience may have shown you, these promises you make to yourself at the beginning of… Continue Reading >
We’ve all of heard of ‘having the blues’ or ‘feeling blue’…where we know this as meaning feeling sad or depressed. There’s even been many a song written about having the blues….but have you heard about having the January Blues? Essentially… Continue Reading >
We came across a quote recently by Dr Edith “Mundane life is life too”. And it got us thinking… Generally a typical day can look like this: Wake up, prepare breakfast, pick up stuff off the floor, watch news, look… Continue Reading >
We know….you love your children more than anything in this world. That fierce, protective, forever love where you would go to the ends of the Earth and back for them without hesitation. The kind of love that you didn’t know… Continue Reading >
We can learn how to be good at mindfulness just by watching what our dogs do and how they live their lives. Yes this is a parenting blog, so why would we be talking about dogs? Just bear with us!… Continue Reading >
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Kindness Is Your Greatest Asset
Listening to a podcast recently where Hugh Mackay, a social psychologist and author of ‘The Kindness Revolution’, was being interviewed, he spoke about how humans are wired to be kind. He says “To be kind – always and to everyone –… Continue Reading >