Karen Denwood Physiotherapy
Karen Denwood is a leading Women’s Health Physiotherapist with 20 years of experience who delivers high-quality physical support, knowledge and implementation of strategies to all women to help them successfully transition through all stages of life. Karen has a special focus on mothers as they journey through Bump, Birth and Beyond Bump.
Karen’s belief is that knowledge is not power, only applied knowledge is power. Her strength is educating people to fully understand their body and how the application of prevention and treatment strategies offered will enable them to reach their optimal health.
Karen founded ‘The Mummy Plan’ which provides women with a tailored and structured road map utilizing evidence based physiotherapy intervention and specialist exercise prescrip-tion. The Mummy Plan has a large prevention, preparation, empowerment and education focus.
Connect with Karen on Social Media
Or visit her website www.karendenwood.com
Website: https://www.karendenwood.com/
Articles
💛 Leaks, pelvic pain, pressure or discomfort after having kids? You’re not alone — and your body isn’t failing you.
Your pelvic floor muscles do so much more than most mums realise, from supporting your bladder and core to helping you feel strong, confident and comfortable every day. This article breaks down simple, practical pelvic floor exercises and tips to help you reconnect with your body, improve strength and support long-term pelvic health.
Because mums deserve support too. 🌸
🤰✨ Pregnancy is full of incredible changes, and your body is doing amazing things! From hormones that support your baby’s growth to preparing your body for childbirth and breastfeeding, understanding these changes can empower you every step of the way. 💛
Discover the fascinating world of pregnancy hormones and how they impact your body — including the all-important pelvic floor. Knowledge is power, and every parent deserves it! 🌸
Read more here 👇
The journey of pregnancy doesn’t end with childbirth—it continues into the crucial period known as the 4th trimester. Your Women’s health physiotherapist should play a vital role in supporting you during this transformative phase. In this blog post, we will delve… Continue Reading >
Bringing a new life into the world is a miraculous and transformative experience, one that ushers in a chapter of joy, challenges, and profound changes. As we celebrate the arrival of a newborn, it’s crucial to shine a light on… Continue Reading >
Abdominal muscle separation, often referred to as diastasis recti, is a common condition experienced by many individuals during pregnancy and the postpartum period. In this comprehensive blog post, we’ll explore what diastasis recti means, why it occurs, the anatomical aspects… Continue Reading >
Finding out that you are expecting is a time of elation and most likely nausea, it’s unlikely you are thinking ahead as to what changes your body may go through. However, it’s important to know that although it’s obvious that… Continue Reading >
Pregnancy is a time of great change for a woman’s body, and it’s important to see a Women’s Health Physiotherapist to help manage the physical changes that occur during this time. Women’s health physiotherapy is a specialised area of physiotherapy… Continue Reading >
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