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Karen Denwood Physiotherapy

Karen Denwood Physiotherapy

Karen Denwood is a leading Women’s Health Physiotherapist with 20 years of experience who delivers high-quality physical support, knowledge and implementation of strategies to all women to help them successfully transition through all stages of life. Karen has a special focus on mothers as they journey through Bump, Birth and Beyond Bump.

Karen’s belief is that knowledge is not power, only applied knowledge is power. Her strength is educating people to fully understand their body and how the application of prevention and treatment strategies offered will enable them to reach their optimal health.

Karen founded ‘The Mummy Plan’ which provides women with a tailored and structured road map utilizing evidence based physiotherapy intervention and specialist exercise prescrip-tion. The Mummy Plan has a large prevention, preparation, empowerment and education focus.

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Nurturing the Nurturer: A Gentle Exploration of the Early Postpartum Journey.

Bringing a new life into the world is a miraculous and transformative experience, one that ushers in a chapter of joy, challenges, and profound changes. As we celebrate the arrival of a newborn, it’s crucial to shine a light on… Continue Reading >

Abdominal Muscle Separation in Pre and Postnatal Period: Understanding Diastasis Recti Anatomy, Hormonal and Genetic Effects and the Role of the Linea Alba

Abdominal muscle separation, often referred to as diastasis recti, is a common condition experienced by many individuals during pregnancy and the postpartum period. In this comprehensive blog post, we’ll explore what diastasis recti means, why it occurs, the anatomical aspects… Continue Reading >

Pregnancy Hormones You Need to Know About: A Women’s Health Physio’s Perspective!

Pregnancy is an opportunity to learn about the amazing changes our bodies go through and the reasons behind these changes, it is a time for understanding, educating ourselves and empowerment. This Blog will focus on the essential hormones that play… Continue Reading >

4th Trimester Considerations from a Women’s Health Physio 

The journey of pregnancy doesn’t end with childbirth—it continues into the crucial period known as the 4th trimester. Your Women’s health physiotherapist should play a vital role in supporting you during this transformative phase. In this blog post, we will delve… Continue Reading >

A Women’s Health Physio’s Guide to Postural Changes in Pregnancy and Why It’s Important to Get  PREGNANCY STRONG!!!

Finding out that you are expecting is a time of elation and most likely nausea, it’s unlikely you are thinking ahead as to what changes your body may go through. However, it’s important to know that although it’s obvious that… Continue Reading >

Pelvic Floor Muscle Training : How to achieve and maintain a strong pelvic floor.

The pelvic floor muscles play a crucial role in supporting the pelvic organs, maintaining continence, and sexual function. However, many women don’t know how to properly engage and strengthen these muscles, which can lead to pelvic floor problems such as… Continue Reading >

Reasons to See a Women’s Health Physiotherapist in Pregnancy

Pregnancy is a time of great change for a woman’s body, and it’s important to see a Women’s Health Physiotherapist to help manage the physical changes that occur during this time. Women’s health physiotherapy is a specialised area of physiotherapy… Continue Reading >



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