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JN Fit

JN Fit

JN Fit offers online pregnancy and post-natal exercise programs, online women’s beginner strength training programs, and face to face Personal Training across Sydney’s Northern Beaches.

At JN Fit, we understand how hard it can be as Mums and Dads to prioritise our own health and wellbeing with little ones to take care of. Our mission is to help our clients find ways to fit in exercise in a safe and manageable way, no matter their lifestyle.

Our founder, Jess Neill, is a mum of two and Personal Trainer, with a background in Pilates and Pre and Post-Natal Care. She has over 7 years experience in 1:1 women's strength training, pregnancy and post-natal exercise, lower back pain management, posture improvement and boxing.

Jump onto our website at to download our free pregnancy exercise PDF!



Is it safe to exercise while I’m trying to fall pregnant?

Whether it’s a well-meaning Aunt warning us not to lift anything too heavy, or an online fitness guru barbell squatting with a giant pregnant belly, there is so much conflicting information available about whether exercise is safe to do whilst… Continue Reading >

5 Safe Exercises For Pregnancy And Post-Partum Recovery

During pregnancy, your body is dealing with a huge change in hormones and a growing belly which, for many women, bring about symptoms like weight gain, water retention, pelvic pain, lower back pain, breast tenderness, mood swings, nausea, and more!… Continue Reading >

What is the pelvic floor?

If you are pregnant or are a mumma-to-be, chances are you’ve heard of the pelvic floor and how it commonly becomes dysfunctional after childbirth or pregnancy. Fun fact: males actually have a pelvic floor too, and, though it’s less common,… Continue Reading >



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