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Elise Clement

Elise Clement

Elise Clement is a certified life coach and matrescence specialist. She supports women’s well-being and personal evolution through preconception, pregnancy and motherhood. She has a special interest in helping women feel empowered in their different roles and embrace life transitions with confidence: navigating the emotional rollercoaster of preconception, pregnancy and motherhood, confidently returning to work after maternity leave or stepping into a career change with more clarity.

Credentials wise, she received her coach accreditation from the Human Potential Institute and is a certified ACC coach through the ICF. She has a diploma in Positive Psychology and Wellbeing and is also a Mama Rising Facilitator, using the lens of matrescence (the transformation that a woman goes through as she steps into and grows through motherhood), to guide women through self-discovery and self-leadership.

Elise works with women one-and-one, and she also facilitates workshops and circles to provide a gentle and supportive space for women to feel heard, seen and valued on their journeys, whether they’re trying to conceive, pregnant or actively mothering.



Returning to work after maternity leave: how to make the transition easier

Many of us think that returning to work after maternity leave is like coming back to work after a long holiday. Yes, we may have forgotten our logins, our brains may be a bit foggy, and we may be spending… Continue Reading >

Pregnancy: the best time to prepare for the birth of a new you

Becoming a mother is an important rite of passage in the life of a woman. Preparing for motherhood and your postpartum experience can make a huge difference to your stress levels, mood and relationships during the first days, weeks and… Continue Reading >

Why there’s no such thing as a wrong decision

Decision paralysis is real! When we are faced with choices, no matter how many options we have, what do we tend to do? Overthink, ruminate, procrastinate…and freeze! We put pressure on ourselves to find the best decision. The fear of… Continue Reading >

Tips to Avoid Maternal Burnout

Perfectionism is not a healthy habit. Even less so when it comes to motherhood, unless you’re keen to rub shoulders with overwhelm, resentment, rage and the feeling of never being satisfied, which can eventually lead to maternal burnout. Here is… Continue Reading >

What is Matrescence and why every woman should know about it?

I never thought motherhood would be such a challenging and transformative experience for me. In hindsight, I realise that it started well before my daughter came into this world. I felt a shift within me as I was trying to… Continue Reading >



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