Kiddipedia
Last year, I decided to try something new with my class. We’d start the day by saying a few simple affirmations like “I am capable” or “I am brave.” At first, some kids felt shy, but as the days passed, I saw a shift.
They started saying these words with confidence. And this newfound confidence shone in how they saw themselves and how they interacted. Struggles with schoolwork or friendships didn’t feel as overwhelming and kids got a sense of self-worth. That’s the magic of positive affirmations for kids.
Positive affirmations are simple phrases that help kids (and adults) build self-confidence and emotional well-being. They instill a ‘positive’ self-belief in children that they are worthy of love, happiness, and success.
In this post, we’ll dive into 25 easy affirmations that you can share with your kids. Whether they need a boost at school, with friends, or just in daily life, these powerful phrases are here to lift them up!
Benefits Of Positive Affirmations For Kids
Positive affirmations help your child build stronger emotional and mental foundations. These simple, uplifting statements can shape how children see themselves and the world.
Builds Self-Confidence
When kids regularly hear positive words, they start believing in themselves. Affirmations cultivate a growth mindset, helping them feel brave and ready to try new things.
Improves Mental Health
Daily affirmations can also support children with mental health challenges, such as ADHD, stress, or anxiety, by reducing negative talk and promoting a healthy self-image.
Enhances Academic Performance
Morning affirmations help kids focus better in school and even boost their grades. Believing “I can do hard things” or “I’ve got this” can actually make a difference in the classroom.
Encourages Positive Behaviour
Affirmations are more than mere words. They activate different parts of the brain and increase its processing and valuation skills. It helps kids make better choices, be kind to others, and achieve their full potential.
Cancels Out Negative Self-Talk
Positive self-talk helps kids feel awesome from the inside out. It acts like a shield against negative thoughts, bad moods, and lingering worries.
List Of 25 Affirmations For Kids
Here is a list of daily affirmations kids should have rolled off their tongues.
Positive Affirmation For Self Esteem
Daily affirmations are not mere words; they give you a surge of confidence and positivity.
- I believe in myself.
- I am a good friend to others.
- My thoughts and feelings are important.
- I am unique and special just the way I am.
- I am proud of myself and my accomplishments.
Positive Affirmation For Gratitude
Gratitude affirmations build a sense of gratitude in kids for their blessings.
- I am thankful for my warm home.
- I appreciate the beauty around me.
- I am thankful for my family and friends.
- I am grateful for all the good things in my life.
- I am grateful for my teachers and what I learn each day.
Positive Affirmations For Motivation
These words of affirmation help kids build a growth mindset.
- Today, I will do great things.
- I may fail, but I will get back up again.
- I like to be challenged so that I can grow.
- I am strong enough to complete this task.
- I can accomplish anything I set my mind to.
Positive Affirmations For Happiness
A few morning affirmations can set the tone of the day for the kids.
- Life is a beautiful gift.
- I deserve to be happy.
- I can find joy in every day.
- My happiness is up to me.
- Today is going to be a great day!
Positive Affirmations For Kindness
These affirmations encourage children to be kind to themselves and others.
- I choose kindness every day.
- Kindness is my superpower!
- My words can brighten someone’s day.
- I am a good friend and treat others with respect.
- I can make a difference in the world with my kind actions.
How To Include Kids’ Affirmations In Their Routine?
Affirmations are an absolute powerhouse of positivity for kids. But, how to include them in their routine without feeling like a chore? Let’s try a few ways.
Do It Daily
Just like brushing their teeth, affirmations should be a daily habit. Pick a time that works for both of you – maybe right after waking up, before bedtime, or even during a car ride.
Make It Fun
Turn daily affirmations into fun activities like charades or a memory game. Use flashcards with cool pictures and motivational phrases. You can even get crafty and create a positivity journal together!
Say Your Own Affirmations
Kids are like sponges. They soak up everything you say and do. So, don’t forget to use positive affirmations for yourself too. Not only does it help you sort out your challenges but also teaches your children to believe in themselves when things get tough.
Practice Mindfulness Together
Make mindfulness a family ritual. Be present and help your kids on their self-love journey. It makes them stay centered and more receptive to positive self-talk.
Wrapping Up
With nearly 22% of US children (aged 3-17) fighting some form of mental, emotional, or behavioral challenge, positive affirmations are more important than ever. These simple yet powerful tools build confidence, self-belief, and a sunny outlook, helping kids with a positive positive self-image.
