Kiddipedia
The term Mindfulness is used quite a bit these days as a mental health buzzword but do you know what exactly what it means? And or how you can apply it to your life to help support your busy lifestyle as a parent?
Well that’s what we are here to chat about today with our special guest Sally Kellet.
Sally is a professional meditation teacher, certified sound meditation practitioner and founder of a well being hub and mindfulness studio called Mirosuna.
We ask Sally questions including:
- What is mindfulness?
- Why is mindfulness important?
- For someone who is new to practising mindfulness, how would it feel?
- Why is mindfulness difficult for some? What are the main challenges someone would need to overcome?
- Is there a goal of mindfulness? If so, what is it?
- So if a parent starts practising mindfulness, what type of changes would they be likely to see in their life?
- Why do mums more than anyone need to practice mindfulness but struggle to do so?
- What are some things that mums can implement today to start changing their daily habits?
- Can mindfulness be practised even when the kids are around and Mum is struggling to find time to herself?
- What is the difference between meditation and mindfulness?
- Is Mindfulness for everyone?
For Sally’s full article please go to: https://kiddipedia.com.au/mindfulness-for-busy-mums/
For more information on Sally, please go to:
https://www.instagram.com/mirosuna/
