Kiddipedia
The year 2020 has been an extremely arduous and challenging time for us all. It feels a little like we’re all on a continuous emotional rollercoaster.
Throughout this, as we know all too well, families are undergoing considerable stress during the pandemic.
If COVID-19 is slowly doing your head in, and pandemic Parenting wearing you down, you’re not alone.
Today we share a scientifically proven de-stressing relief technique that uses uses Eastern acupressure meridian points with Western psychology
This is with the aim to provide you with relief and relaxation during this stressful time.
To help talk to us all about it we welcome our special guest Fay Chen, a Clarity & Mindset Coach
Fay is going to show us how we can unpack and peel off the extra layers of heavy emotions we are all carrying at the moment and share her self-care mindset tips for exhausted parents during and post lockdown.
We ask Fay questions including:
- Why is it important to honour our feelings and work through them?
- How can parents stop themselves from feeling like they are spiralling into a rabbit hole?
- What are the fundamentals of EFT and how can it alleviate stress & anxiety?
- Is EFT a scientifically proven technique?
- What transformations would a parent and children experience from EFT?
- What if the resistance and negative thoughts are louder than your mindset? How can you overcome this?
- Your article lists additional suggestions how to deepen our self-care rituals further, can you expand on them?
For Fay’s full article, please visit:
https://kiddipedia.com.au/the-mindset-challenge/
For further information, please go to:
www.facebook.com/livingwellwithfay
