When can women return to high impact exercise after having a baby?

New mothers are told that they can return to exercise after their 6-week check post baby. However, what we need to remember with all advice, including that given to you from your GP, is that there is not one size… Continue Reading >

Pelvic Floor Dysfunction

By Michelle Wright, CEO & founder of mishfit Pelvic floor dysfunction can vary greatly from woman to woman, with sometimes the symptoms being surprising similar. It is absolutely essential that women are given the correct diagnosis of their pelvic floor dysfunction… Continue Reading >