How White Noise Helps the Whole Family

By Dr. Harvey Karp   What if you treated your own bedtime and sleep space like it was your baby’s? Best guess: You’d start sleeping better, pronto! While there are no grownup-size swaddles or SNOOs (yet!), there is one baby-sleep… Continue Reading >

The Importance of Naps

“Sleep when your Baby Sleeps” Everyone knows this classic tip but we all know that is not possible….. your baby, on the other hand, is programmed to take naps.    A babies daytime sleep and nighttime sleep work hand- in-… Continue Reading >