Tag Archives: well being

Media kindly brought to you by Spencil   As parents, we all have hectic schedules and a lot on our minds, but it’s crucial to take some time out to show love and support to children. Affection in childhood has… Continue Reading >

There are a number of different types of Muscular Dystrophies. Most of the research into exercise and neuromuscular conditions has focused on Duchenne Muscular Dystrophy and Becker Muscular Dystrophy. This factsheet provides a general overview of benefits for neuromuscular conditions…. Continue Reading >

by Elizabeth Ryan    Attachment is possibly the most important issue for a baby’s healthy development.  It starts with the emotional bond or relationship between the main caregiver (referred to below as “mother”) and baby. Being baby’s first relationship experience,… Continue Reading >

By Krissy Regan The Wellness Poet   I’m guilting of living in “Survival Mode”, I think many parents and chronically sleep deprived Mum’s can relate to this feeling.  Survival mode is not fun, fancy or freedom – it’s an uncomfortable… Continue Reading >

Kemar Meaningful Directions is a specialist wellbeing service that runs online or face-to-face group programs focused on helping women to: reconnect with themselves, understand their core values, engage in self-compassion, learn techniques for overcoming unhelpful thoughts and unwanted emotions, and develop steps on how… Continue Reading >

Going through a separation can be a complex journey, and it can be impossible to predict how this decision is going to impact your child. Regardless of their age, children are very intuitive to change and unrest, and so it… Continue Reading >

Nearly half of all Victorians (726,600) have been in a situation where they’ve provided help to look after a loved one but only a fraction realise their efforts make them unpaid carers and the. And as these silent heroes provide… Continue Reading >

Research suggests that “Happiness” is a learned skill and as such, we are all capable of achieving it. Regardless of age, sex/gender, financial or relationship status, there are things we can do to increase our happiness and to release those… Continue Reading >

You’ve landed here for a reason. Trust that this is exactly where you are meant to be right now and read on. The worst that could happen is that you end up smiling a little more. I want to invite… Continue Reading >

Congratulations you’re having a baby! Having your first baby is one of the most amazing experiences you will ever have. It is also one of the most challenging times as you learn how to care for a newborn baby and… Continue Reading >