Getting A Good Night’s Sleep

One of the most complaints we hear from people in our psychology practice is difficulty sleeping. It may be difficulty getting to sleep, difficulty staying asleep, waking up too early, or simply feeling fatigued. Well I wanted to share with… Continue Reading >

Things that became a luxury after having kids

It’s the little things, after having kids, that I never truly appreciated before. Things that seemed mundane or even boring that nowadays feel like a trip to the day spa. Don’t get me wrong, I love those two little beasts… Continue Reading >

Getting A Good Night’s Sleep

One of the most complaints we hear from people in our psychology practice is difficulty sleeping. It may be difficulty getting to sleep, difficulty staying asleep, waking up too early, or simply feeling fatigued. Well I wanted to share with… Continue Reading >