Tag Archives: Vitamin D

❄️ We’re deep into winter now, the beanies are out 🧣, the heaters are on 🔥, and so are the sniffles 🤧. If your household has already had a brush with the dreaded winter bugs 🦠, you’re not alone. With the chill well and truly settled in, cold and flu season is making itself known.

While we can’t always avoid illness, there are simple, practical ways to help your family stay strong 💪 and bounce back faster — without adding extra stress. From boosting gut health 🥒🍲 and soaking up winter sun ☀️, to better sleep 🛏️ and a special meditation trick called Yoga Nidra 🧘‍♀️, these tips are designed to keep your family feeling their best all season long.

Read the full guide now and take control of your family’s winter wellness! 📖✨

If you’re reading this, I am guessing you are pregnant with twins! Congratulations! While this is a super exciting time, you may also be feeling a little overwhelmed and wondering ‘what should I be eating when pregnant with twins?’ Well,… Continue Reading >

By Sarah Smith of Bayside Dietetics www.baysidedietetics.com.au or Facebook page Bayside Dietetics   This will be short and sweet because I don’t want to dilute the point. Since early days with Covid-19 there has been suspicion around a certain nutrient… Continue Reading >

There is a common misconception that fish should be avoided during pregnancy due to the risk of mercury and listeria toxicity. While these are a risk, you don’t need to avoid them altogether. You just need to know which fish… Continue Reading >