Tag Archives: vitamin C

Being a mum is a full-time job… and sometimes, taking care of yourself gets pushed to the bottom of the list. 💛 I’m Julie — pharmacist, mum, and lifelong multitasker — and I’ve simplified my skincare routine so it’s realistic, science-backed, and actually works. 🌿✨ From a quick antioxidant serum in the morning to a gentle wind-down ritual at night, I keep it simple, effective, and manageable.

I’ve also found a clever way to stay on top of my supplements (thanks, CueDose!) so my skin, health, and sanity all get a little boost. Curious how to keep your skincare simple, evidence-based, and actually fit it around school runs? Check out my full routine. 💧🕒

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If you have potentially been exposed or have tested positive to the novel COVID-19, you will need to be in isolation or quarantine for 14 days. There are two factors I want you to consider when stocking up on foods:… Continue Reading >

Are you feeling a bit of Coronavirus (or COVID-19) overload right now? It’s a fast moving story, with information coming from a lot of sources. When we have information overload, we tend to feel a bit confused or helpless. While… Continue Reading >

Everyone loves being curled up in bed during winter with a warm cup of tea. But with the sniffles as well? Not so ideal, right? There are a number of nutrients that may boost your immune system and help you… Continue Reading >

In a world where health is at the forefront of most of the conversations online and IRL right now, you might be asking yourself how do I just keep my family’s health in check? People are spruiking sentiments all over… Continue Reading >