Tag Archives: vegetables

☀️💦 Summer play is endless, but so is the sweat! Is your little one drinking enough? Kids can get dehydrated before they even feel thirsty, affecting mood, focus, and energy.

Discover fun, smart, and surprisingly simple ways to keep your child hydrated—without nagging or tears. 🍉🥒❄️ From frozen fruit popsicles to colorful hydration hacks, we’ve got the tips every parent needs this summer!

Read more and turn hydration into playtime, learning, and healthy habits 👉

💡 Your child’s health starts in their gut.
Did you know the trillions of tiny microbes in your child’s tummy don’t just digest food—they shape their mood, immunity, sleep, and even brain development?

This invisible ecosystem is one of the most powerful forces in their growth—and the good news? You can support it every single day.

👶💚 Discover the science behind the gut microbiome and the simple, natural ways to nurture your child’s health—now and into the future.

🔍 Every parent needs to read this.

Summer is here and whether we like it or we don’t, we have to enjoy it with the kids around, especially now that it’s the holidays. One of the things that the whole family enjoys doing whether you are indoors… Continue Reading >

We have all been there, after the holiday feasts, we end up with leftovers all kept in the fridge. We can reheat them and serve them again for the family but sometimes the children would want something freshly cooked instead… Continue Reading >

Each year we go out and buy a bunch of food for Christmas, usually too much because we want to treat ourselves. But what do you do with the leftovers? This will depend on what food you have but here… Continue Reading >

Often one of the biggest factors stopping Aussies from growing their own veggies is not knowing where to start or what to plant. While many might want to begin with their favourites, it’s a good idea to start with the… Continue Reading >

By Children’s Nutritionist Simone Emery   Get creative with nutritious food this Halloween! Here are 4 ideas to try with your little monsters, fairies or skeletons. Halloween is a time for fun and creativity – fruit and vegetables don’t have… Continue Reading >

A program by the Royal Flying Doctor Service encouraging young people to live healthier lives by teaching them how to grow fruit and vegetables and promoting a better understanding of nature is having a real impact. The Guiding Rural Outback… Continue Reading >

Part 2 on Introducing Solids. Written by Sarah Smith from Bayside Dietetics www.baysidedietetics.com.au Twitter #BaysideDietetic FB Bayside Dietetics Instagram @baysidedietetics Let me start by keeping your baby safe and growing well. Avoid nuts and other hard foods to reduce risk… Continue Reading >

by Sunny Queen   For many parents, packing a school lunch can be a tedious task. Knowing what to include in a lunch box that is both delicious and nutritious is difficult – but it doesn’t have to be. Sunny… Continue Reading >