From Chaos to Calm: Turning Your End-of-Day Sip Into a Mindful Ritual

Parenting is hard work! After a long day of toys scattered, tantrums, and never-ending to-do lists, that quiet moment when the kids are finally asleep is a much-needed sigh of relief. 🍷 Why not make your glass of wine even more special? Try transforming it into a mindful moment to savor. Or, if you’re feeling adventurous, why not take a well-deserved break with a wine tour? Kid-friendly or adults-only, it’s time to toast to YOU! 🥂 Check out our guide for turning wine into a ritual of relaxation. ✨

The Top Ten Benefits of a Holiday on your Mental Health According to Dr Tim Sharp (Dr Happy)

Inspired by fun, relaxation and discovery, new research* has revealed what many  Aussies have long suspected; we feel like different people when on holiday. In fact, two thirds of  Australians (64%) and three quarters of parents (74%) say they prefer… Continue Reading >

Good Health for Mums and Dads

Parenting is a full-time job and on top of that you may have an actual full-time JOB.  Before I had children, I was very busy, then somehow my capacity miraculously expanded to fit in 2 children, a house, a career… Continue Reading >