Tag Archives: too much

  Weight gain is a sensitive topic among pregnant (and non-pregnant!) women – however, it’s an important discussion to have, as one of the first steps to prioritising the health of your baby is prioritising your own. A recent study… Continue Reading >

We have all heard of dry July, and I think as a whole society is seeing the benefit of this sort of fasting. Helping us to regain a balance on an enjoyable habit that is fine in moderation, but of… Continue Reading >