What’s it like to be you right now?

 “What is it like to be you right now?” Probably one of the most important, empowering questions you can ask someone. Has anyone ever asked you this? Have you asked yourself this question, or something similar? Notice it doesn’t ask… Continue Reading >

How to communicate with your toddler without saying the word “No”

At around 14-18 months, toddlers will begin testing their boundaries. Your job as a parent is to rein in certain behaviours, particularly those that not desirable or just plain dangerous. Impulsive resistance is something toddlers struggle with and sometimes they… Continue Reading >

The Quest Plot – thrills and spills!

The magic of a QUEST is the thrill of the chase, the excitement of being thwarted from getting to claim the prize, and the tremendous challenges that come along the way.   It is the perfect plot line for any… Continue Reading >

AVOIDING THE WINTER KILO CREEP

(Top 4 Tips to Tame the Temptations)   The days are slowly starting to get a little bit longer, but the cold weather hasn’t completely left us yet unfortunately. For many of us, the promise of spring feels so far… Continue Reading >