Tag Archives: teen sleep

Let’s be honest living with a sleep deprived teen is like living with a sleep deprived toddler on steroids. It’s awful for them and awful for you.  Sleep deprivation is on the increase in teens. It has doubled in the… Continue Reading >

Deb Herdman is the creative behind the brand Nigh Nigh. Trained in sleep science and passionate about sleep education, Deb is a sleep practitioner trained in Cognitive Behavioural Therapy for Insomnia.

We help infants, children, teenagers, and adults that struggle with falling asleep and staying asleep.