Tag Archives: swimming

In today’s fast-paced world, finding quality time to bond as a family can often be a challenge. Between busy work schedules, school commitments, and extracurricular activities, it’s essential to carve out moments of joy and togetherness. These precious moments not… Continue Reading >

Staying healthy when you’re pregnant is one of the best things you can do. Exercise during pregnancy can regulate weight gain, prepare for the bearing of more weight gain and also helps with mood and sleep. During the first trimester,… Continue Reading >

Swimming is often only thought about when the sun is out and the mercury is high, but swimming lessons should be at the forefront of parent’s minds all year-round. Throughout last summer, 86 people tragically lost their lives to drownings… Continue Reading >

Summer in Australia means fun outside, sunshine and days at the beach. It also means heat. But don’t throw in the towel on your New Year’s resolution just yet. We’ve got you covered with your ultimate guide to getting fit… Continue Reading >

While swimming through winter is essential to keep up the swim skills and be ready for summer, the cooler weather can pose some challenges. But never fear – with a little ingenuity there’s a solution to every challenge! Here, real… Continue Reading >

Are you at loss on how to keep your child active these colder months? Here are five fantastic winter sports your child will enjoy. Let’s keep your child moving with these outdoor exercise ideas to keep them healthy and entertained… Continue Reading >

Your ‘core’ is made up of the bones, joints and muscles of your trunk (eg: the ribs, the spine, the abdominals, the back muscles), your pelvic bones and the muscles in the pelvis, as well as the muscles involved in… Continue Reading >

Now is the perfect time to set up good habits that will keep your family happy, healthy and active all year long! And here are 6 ways you can get started!   Get involved in team sports! The first few… Continue Reading >

Adventure Park is Victoria’s biggest and most exciting theme park, home to the brand new Tornado waterslide, the state’s biggest and only Proslide Tornado waterslide.

Located just 10 minutes from Geelong, Adventure Park boasts some of the coolest water rides in Australia where you’ll have the best day ever!