Raising Healthy Plant-based Children

Are you a plant-based parent wondering how safe plant-based eating is for your child? Do you worry your child won’t eat enough nutrients for healthy growth and development? Accredited Practising Dietitian, Erika Hung, explains what you need to know. How… Continue Reading >

How supplementation can help your child to thrive

It is now commonplace to walk down the health aisle of your supermarket and be faced with a wall of ‘kids dietary supplements. From gummies to bars, powders and shakes, the choices are overwhelming for any parent. But does your… Continue Reading >

How to protect yourself and your family in the COVID-19 era

Whilst optimum health and immunity is always at the forefront of my mind and daily work with my patients, 2020 is bringing new world-wide focus to the essential value of our health. As a mum of a young toddler, an… Continue Reading >

La Nina and Your Health

By Sarah Smith of Bayside Dietetics www.baysidedietetics.com.au or Facebook page Bayside Dietetics   The officials still called it summer. Not many of the rest of us did. The lowest maximum temperature was 13°C in Melbourne. Laugh away the rest of… Continue Reading >

Label Reading is a Must

As promised, I’m going to be listing a few of my favourite eosinophilic oesophagitis (EOE) friendly food products and Christmas recipes. Although there is a vast variety of foods that those with EOE can react to, this post will be… Continue Reading >

The school Lunchbox. Easy changes that make a difference.

Sarah Smith, APD, Bayside Dietetics www.baysidedietetics.com.au Or join Facebook at Bayside Dietetics   You can get lost in the world of buying the latest supplement or superfood to boost your child’s health. Unfortunately, there won’t always be much evidence behind… Continue Reading >