Crafting Hope from Grief: A Personal Journey of Suicide Bereavement and Guidance for Young Survivors

In 2016, a life-altering call shattered my world when I was studying abroad in Copenhagen. My sister was delivering the unimaginable news of my father’s suicide. Staring at the sad fog outside my window, her words were heavy in the… Continue Reading >

Raising a Mentally Fit Generation

The nature of children’s health around the world is chang­ing. There is now a ‘new morbidity’ occurring, with obesity, mental health conditions, self-harm and suicide taking centre stage. Having worked as a teacher and guidance counsellor for the past 25… Continue Reading >

Top Tips for Raising a Resilient Child

The nature of children’s health around the world is changing. There is now a ‘new morbidity’ occurring, with obesity, mental health conditions, self-harm and suicide taking centre stage. Having worked as a teacher and guidance counsellor for the past 25… Continue Reading >